Following these steps will take your meal plans and your clients to the next level! Step 1: Determine Your Client’s Macro Targets Today we are going to teach you how to create personalized meal plans based on unique calorie and macronutrient targets. Providing a personalized meal plan that shows clients how simple and fun it can be to hit their targets will be a game-changer for keeping your clients compliant, on-track to reach their goals, and coming back to you for more. With all of this being said, simply giving your clients a set of numbers to hit and sending them off to figure out how to hit them is not the most helpful approach.
Eating the right macronutrient balance can improve appetite, hormones, energy levels, and nutrient consumption. Teaching your clients about energy, carbohydrate, protein, fat, and fiber intake can help them learn more about how food affects their bodies and what a balanced diet looks like. Whether you feel counting calories and macros is helpful or not, more and more clients are taking an interest in tracking the numbers associated with their nutrition. There’s no doubt that macro-based diets are on the rise.